How to Create an Obstacle Course with Cones

Creating an obstacle course with cones is a great way to add extra challenge and variety to any physical activity. Cones provide a safe and affordable way to create a course that can be adjusted as needed. Whether you’re using cones for a fun game of agility, or you’re training for a sport, cones are a great addition to any obstacle course.

Choosing the Right Cones for Your Course

Choosing the Right Cones for Your Course

When creating an obstacle course with cones, it’s important to choose the right types of cones for the task. Different sizes, colors, and shapes of cones can be used to create a unique course. Larger cones are better for creating a course that requires more maneuverability, while smaller cones are better for creating a course that requires more speed. Additionally, different colors of cones can be used to designate different activities, such as sprints, jumps, or turns.

Planning the Course

Planning the Course

The next step in creating an obstacle course with cones is to plan out the course. This process should involve measuring the space that you have available, as well as considering the age and skill level of the participants. The course should also include a variety of different activities, such as sprints, jumps, and turns. Additionally, you should plan out the placement of the cones so that they are not too close together and that they can be easily moved if necessary.

Setting Up the Course

Setting Up the Course

Once you have planned the course, it’s time to set it up. Start by placing the cones in the designated areas, making sure that they are spaced appropriately. Be sure to adjust the placement of the cones as necessary to ensure that the course is safe for all participants. Additionally, you should be sure to add in any additional obstacles, such as hurdles or balance beams, as necessary.

Running the Course

Running the Course

Once the course is set up, it’s time to start running it. Each participant should run the course at their own pace and should be encouraged to challenge themselves. Depending on the age and skill level of the participants, you may want to time them or have them complete the course multiple times. Additionally, you can add in different activities, such as sprints or jumps, to add extra challenge.



Creating an obstacle course with cones is a great way to add extra challenge and variety to any physical activity. With the right type of cones and a well-planned course, you can create a course that is both safe and fun for all participants. So, grab some cones and start planning your course today!